Sarah Johnston

About

I am a Registered Psychotherapist (Qualifying) with a Master of Arts in Counselling Psychology from Yorkville University, which I completed in December 2024. I have been working in the mental health and counselling field since 2023, supporting individuals through a variety of emotional, relational, and life challenges.

My clinical areas of focus include anxiety, depression, trauma and PTSD, self-esteem, stress management, relationship difficulties, life transitions, and emotional regulation. I work with adults and couples, taking a collaborative, compassionate, and client-centred approach to therapy.

My therapeutic approach integrates evidence-based modalities, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Emotionally Focused Therapy (EFT), mindfulness-based interventions, and somatic approaches. I strive to create a safe, supportive, and non-judgmental space where clients feel heard, understood, and empowered to work toward meaningful change.

I am passionate about helping individuals better understand themselves, navigate difficult experiences, strengthen their coping strategies, and build a greater sense of confidence and well-being.

Services & reduced fees

Verified credentials

• College of Registered Psychotherapists of Ontario — #15536 (ON), verified Nov 2026