Tina Kakavand

About

Life can feel overwhelming when you're navigating anxiety, depression, relationship challenges, or major life transitions. Seeking support can be an important step toward understanding yourself, developing healthier coping strategies, and creating meaningful change.

I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), with several years of counselling experience. I hold a Master's degree in Counselling Psychology from Yorkville University and a Master's degree in Counselling and Guidance from Iran.

My approach is compassionate, collaborative, practical, and culturally responsive. I integrate evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness, and Gottman-informed interventions, tailoring therapy to each client's unique needs and goals.

I support individuals and couples navigating anxiety, depression, OCD, stress, relationship difficulties, immigration-related challenges, and life transitions.

I offer virtual psychotherapy in English and Farsi to clients across Ontario, with a focus on creating a safe, non-judgmental space where clients feel heard, respected, and supported.

Services & reduced fees

Verified credentials

• CRPO — #20277 (ON), verified Nov 2026